Building your Self-esteem and Assertiveness Skills

Build and maintain a higher sense of personal worth and learn assertive communications skills for greater success and increased happiness.

Have you ever felt like you weren’t being taken seriously by others or like you wanted to stand up for yourself in certain situations but didn’t know how?

Don’t let your talents, ideas and energy go to waste!
Join us for this great 2-day workshop and get the tools you need to break through and begin to shine!

Building your confidence is a key ingredient to a healthy self-esteem which is essential for improved sense of well being and day-to-day success. Learning how to communicate assertively will get you the results that will help you to feel better about yourself and begin the UPWARD spiral to ever higher sense of self worth.
But doesn’t that sound like a bit of a conundrum? How do you become assertive when your confidence and self-esteem are low? Luckily, there are ways to break the old patterns and cycles which keep you down and this great two day workshop will give you the tools you need to help you to break out.
We know that it can be hard to be assertive sometimes, especially when it’s not part of your nature. But don’t let risk, fear, intimidation and stress stop you from effectively communicating your ideas and getting results. Getting results and achieving success, no matter how small or trivial, releases endorphins in you brain. These endorphins give you the sense of pleasure that comes with successand this increases your sense of self-worth.
Building your self-esteem is essential for confidence and success, and it all begins with you. Of all the judgments you make in life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be enormously painful.
During this two-day workshop you will discover techniques that dramatically change how you feel about yourself. You will learn how to recognize the importance of learning self-acceptance and nurturing your sense of self.

 

How You Will Benefit:

  • Learn how to create positive self-expectations
  • Begin setting goals to get more of what you want from life
  • Develop self-talk messages that help build your confidence and sense of self worth
  • Identify communication tools to help you be more assertive
  • Learn how to say no, and when no is the best answer
  • Learn how to make a positive first impression
  • Discover ways to connect with people

What We Will Cover:

  • Building up your confidence – Step-by-step.
  • Putting others at ease
  • Making positive first impressions
  • ‘Fake-it-’til-you-make-it’
  • Internal self-esteem factors
  • Projecting self-confidence
  • Negative vs. positive thinking
  • Distorted thinking
  • How to wipe out worry
  • Communication skills
  • Giving and receiving compliments

Stop getting down on yourself!

Get rid of that sense of dread when engaging your co-workers and the rest of the world! You are part of this world. You belong here so make the best of it and, most importantly – enjoy it!!

Join us for a great 2 days and let’s get positive and productive!