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Managing Your Emotions Under Pressure

There have been some amazing advances over the recent years in understanding emotions and subsequent behaviours associated with them. Emotional intelligence, also called EQ, is the ability to be aware of and to manage emotions and relationships. It’s a pivotal factor in personal and professional success. IQ will get you in the door, but it is your EQ, your ability to connect with others and manage the emotions of yourself and others, that will determine how successful you are in life.

In this great two day course we will delve into what EQ means and how we can use that knowledge to manage and control our emotional state to get us the professional and personal results we seek.

 

This great two-day workshop will teach participants how to:

  • Understand what emotional intelligence means
  • Recognize how our emotional health and physical health are related
  • Learn techniques to understand, use, and appreciate the role of emotional intelligence in the workplace
  • Understand the different emotions and how to manage them
  • Create a personal vision statement
  • Understand the difference between optimism and pessimism
  • Validate emotions in others

 

If you have any doubts whether this course may be for you then read through the following questions and see if any of them ring true.

  • Does your temper ever get you into trouble?
  • Do you ocasionaly rub people the wrong way?
  • When was the last time you promised to change a habit and it worked out for you?
  • How far could your career go if you eliminated one or two counter-productive behaviors?
  • How much time and energy do you spend feeling hurt, guilty, inadequate, worried, or anxious? Where has that gotten you?
  • How much emotional energy do you waste by overreacting?

By applying what you have learned in the workshop…

  • You’ll have fewer conflicts in your life because people won’t be able to “push your buttons” anymore. You’ll feel strong, confident, and positive.
  • You’ll have higher self-esteem. Self-esteem has more to do with who you are than what you achieve. Discover the crucial difference at this seminar.
  • You’ll get more done with less effort because you’ll approach projects with more motivation and mental clarity.
  • You’ll enjoy life more. If you believe that life is better when you’re in control, then this seminar is for you.
  • How Managing Emotions Under Pressure will benefit you

 

Upon completion of this great seminar you will walk away with an array of tools to set you on the path to greater self-control and emotional management.

The “new” you will know exactly what to do…

  • When you start to lose your temper … so that you will stay calm and clearheaded.
  • When you’re upset and feel tears well up … so that you will stay powerful and effective.
  • When you’re faced with a difficult challenge … so that you will stick with it and not quit,even when solutions don’t come easily.
  • When you feel overwhelmed … so that you will stay positive and productive.