A Practical Guide to Reducing Stress in Everyday Situation
Stress seems like an inevitable part of life. The demands of work, home, and society can place a lot of stress on just about anyone. It also results in lost productivity, irritability, and negativity. That’s the bad news. The good news: Stress can be managed. This one-day workshop will help you identify your personal stressors and will explore some ways to manage and prevent stress.
In this great 1 day workshop you will learn to recognize the signs and causes of debilitating stress. We will also focus on proven techniques for taking control of job-related stress.
In this workshop you will learn to:
- Recognize the four phases of stress
- Recognize good stress from bad
- Make use of good stress to increase productivity
- Manage and control perfectionism
- Cope with good, bad, and ugly stressors
- Avoid the pitfalls of bad self talk
- Become more productive and better focused!
You will also learn:
- Three responses to stress and how to manage them
- The areas of your life where you are most vulnerable to stress
- The role priorities and expectations play in tension
- Three life-changing beliefs about yourself that help control stress
- Five proven ways to fight anxiety on the job
What We Will Cover:
- Defining stress
- The causes and costs of stress
- Understanding and managing precipitating factors
- Holmes-Rahe stress inventory
- The triple A approach: Alter, Avoid, and Accept
- Being flexible in the face of change
- Dealing with anger and worry
- Solving problems
- Building supportive relationships
- Using humor
- Relaxation techniques
- Nutrition, exercise, and sleep
- Making the most of vacations
- Redefine your expectations
- Getting organized at work and at home
- Delegating and saying no